Five surprisingly healthy foods

Some foods' health advantages are shouted from a roof tops and make us feel self-satisfied each time we taste on them

Everyday dishes such as immature tea, chillies and chocolate have well-documented health advantages though there are some lesser-known healthy dishes that haven't had a regard they deserve.

Until now. Here are 5 doubtful dishes and drinks that can advantage health, when eaten as partial of a offset diet. Did we know about them?  

Popcorn
This feathery break has a lot some-more to offer than only something to nip on during a cinema.

We've famous for a while that popcorn is low in calories, though scientists have found some other advantages to eating it. Joe Vinson and his group from the

Read full article: http://msn.foxsports.com/ufc/story/ufc-155-dethroned-cain-velasquez-takes-title-from-junior-dos-santos-122912

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Source:
http://www.news.ezonearticle.com/2013/01/24/five-surprisingly-healthy-foods/