Lost Sleep Can Lead to Weight Gain

Stuart Bradford

The best trail to a healthy weight might be a good night's sleep.

For years researchers have famous that adults who nap reduction than 5 or 6 hours a night are during aloft risk of being overweight. Among children, sleeping reduction than 10 hours a night is associated with weight gain.

Now a fascinating new investigate suggests that a couple might be even some-more guileful than formerly thought. Losing only a few hours of nap a few nights in a quarrel can lead to roughly evident weight gain.

Sleep researchers from a University of Colorado recruited 16 healthy group and women for a two-week examination tracking sleep, metabolism and eating

Read full article: http://www.smh.com.au/environment/animals/us-nz-call-for-giant-antarctic-marine-park-20130319-2gdij.html

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Source:
http://www.news.ezonearticle.com/2013/03/20/lost-sleep-can-lead-to-weight-gain/